You know that moment when the scale just… stops?That was my girlfriend a few months back. She’s one of those rare people who actually enjoys morning workouts — the kind who’s lacing up her running shoes before most of us even find the coffee machine. She runs on Tuesdays, Thursdays,...

Instead of hitting snooze 12 times—what if I told you, you could feel energized, focused, and ready to tackle the day in just 40 minutes? I present to you the Wim Hof morning routine. A jolt from a Wim Hof cold shower, combined with a powerful Wim Hof breathing exercise...

I won’t BS you, my motivation regarding this article is to convince you to take cold showers, plain and simple, it’s good for you. Read on to find out more about the six benefits to a cold shower. The main advantage of taking a cold shower in the morning is...

If you are always busy and want to give yourself a morning of self-care, try out this 75 minute morning routine template to wake up full of energy and to forget you were ever sleepy. I know, I know if you are busy, waking up 1:15h earlier probably sounds painful,...

I know all about diets that don’t work, or the saying ‘just do sport, and you will lose weight’ and I’ve been in the situation where I diet or do sport randomly for a month and my weight and appearance just don’t want to change. I put a stop to...

This wake up routine will teach you how to feel fresh in the morning, and the best thing about it is that it takes only 3 easy steps. So, let me help you get rid of slow and groggy mornings by showing you my 3 steps to wake up fresh!...